Well: Ask Well: Can You Train Yourself to Need Less Sleep?

Many people think they can teach themselves to need less sleep, but they’re wrong.


Well: An Early Bedtime for Kids May Fight Weight Gain

Preschool children who are in bed by 8 p.m. are far less likely to be obese during adolescence than children who stay up late.


App Smart: A Snooze-Worthy App Collection to Add to the Smartphone

SleepBot, Pillow, Pzizz and mySleepButton are made to put you to sleep.