Well: Ask Well: Can You Train Yourself to Need Less Sleep?

Many people think they can teach themselves to need less sleep, but they’re wrong.

Well: Ask Well: Taking a Daily Aspirin

Adults ages 50 to 69 who are at high risk for heart attack or stroke should take a daily low-dose aspirin to prevent both heart attacks and strokes as well … Continue Reading →

Well: Ask Well: Does Skipping Breakfast Cause Weight Gain?

The long-promoted idea that a hearty breakfast is good for your health is not backed by scientific evidence.